Full Podcast 005: Kelly Wood on Burnout Culture, Rest, Leadership Coaching, and Values
In this podcast, we talk with Kelly Wood about the importance of composing your own life, the prevalence of burnout culture, how rest makes you smarter, and the role of values to help individuals and organizations thrive.
Kelly is a certified life and leadership coach who works with individuals and teams to increase their clarity, create awareness, understand communication and conflict in a deeper way, and create positive, self-driven outcomes. She has a special interest in helping individuals with their inner critics and imposter syndrome, the importance of rest, and focusing on values.
Kelly has a Master of Arts in Interdisciplinary Studies focused on Organization Coaching, a Graduate Certificate from Royal Roads University in Advanced Coaching Practices, and is a Professionally Certified Coach (PCC) with the International Coaching Federation. She is also an Erickson Certified Life Coach, Neuro-linguistic Programming Master Practitioner, and is certified in Strengths Deployment Inventory and an Emotional Intelligence 2.0 certified facilitator.
Kelly has worked with organizations, such as the National Arts Centre, University of Alberta (Edmonton), and Campus Alberta Neuroscience (Calgary).
🔗 Links from the podcast 🔗
📢 Kelly's LinkedIn: https://www.linkedin.com/in/kellyswood/
🏢 Kelly Wood Coaching: https://www.kellywoodcoaching.com/
👭 Up With Women (non-profit): https://upwithwomen.org/
💡HBR article: https://hbr.org/2023/03/beware-a-cult...
🤣 Adam Grant cartoon: https://bit.ly/429FZdN
📜 Mary Oliver poem - https://bit.ly/42eyKBv (Tell me, what is it you plan to do with your one wild and precious life?)
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